Two of Me
Hosted by Eva Lewis, a mum, business owner, blogger and woman with bipolar disorder, Two of Me represents the highs and lows of juggling life with her mental illness. Eva shares uplifting stories, interviews, tips and insights about juggling life with a mental illness.
Episodes
11 episodes
I have high-functioning bipolar. This is what it's like
Bipolar disorder is a mental illness affecting over 20 million people in the United States alone. Women have this disorder more often than men.Bipolar disorder causes severe mood swings of manic or hyper maniac and depressive episodes. I...
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Season 1
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Episode 10
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13:01
How I sort my cluttered brain
Have you ever panicked when there’s a lot going on in your brain? The confusion arises when cluttered thoughts blur our vision of achieving goals. It’s important to ease this mental overwhelm. In this episode, the host, Eva Lewis, reveals her p...
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Season 1
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Episode 9
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10:43
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How To Break Out Of Your Self-Limiting Beliefs
Self-limiting beliefs stop us from growing and moving further. When Self-limiting beliefs take over our minds, they can be seriously damaging. In this episode, the host Eva Lewis talks about how self-limiting beliefs trap us in restricting mind...
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Season 1
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Episode 8
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18:24
Bipolar and Friendships
Living with bipolar disorder is a rollercoaster ride. From the manic highs to the depressing lows, it has a way of seeping into every aspect of life. I know from my experience, bipolar disorder and friendships can also be tough to balance. In E...
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Episode 7
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15:48
The Science Behind Self-Care
Episode #6 - There's so much more to self-care than lattes and lazing on the couch. In this episode, I talk about the scientific reasons we need self-care and it'll change your mind the next time you think about skipping your self-care day. Whe...
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Episode 6
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9:09
17 Anxiety Triggers You Need To Ditch
A lot of the time anxiety can rear its ugly head without any triggers whatsoever, but what about when anxiety is triggered by something, what can we do? In this episode, Eva discusses a number of anxiety triggers, how they affect anxiety and wa...
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Episode 5
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26:32
How To Free Up Your Mental Space
Episode #4 - Have you ever experienced mental overload? When your mind simply cannot take on even the smallest of information otherwise it triggers you into a state of stress, anxiety, burnout etc? You start forgetting things, your stress and a...
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Episode 4
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15:52
The Positives of Having Bipolar Disorder
Episode #3 - I share how it's possible to see a mental illness in a positive light by sharing the positives I experience with my bipolar. I talk about how considering the positives of a mental illness can improve our acceptance of it. M...
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Episode 3
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12:18
2 Years Alcohol Free
Join me as I talk about my journey of ditching alcohol and becoming alcohol-free for two years. I share why I did it, how I did it, how it helped me and how I have stayed alcohol-free.More links:
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Episode 2
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17:58