Two of Me
Hosted by Eva Lewis, a mum, business owner, blogger and woman with bipolar disorder, Two of Me represents the highs and lows of juggling life with her mental illness. Eva shares uplifting stories, interviews, tips and insights about juggling life with a mental illness.
Two of Me
How To Free Up Your Mental Space
•
Eva Lewis
•
Episode 4
Episode #4 - Have you ever experienced mental overload? When your mind simply cannot take on even the smallest of information otherwise it triggers you into a state of stress, anxiety, burnout etc? You start forgetting things, your stress and anxiety peak, it's bad for mental health. Mental overload is certainly one of my triggers, one which I try my best to avoid. In this podcast episode, I share some of the things that work for me. What works for you?
More links:
My Mental Health & Wellbeing Blog - The Multitasking Woman
Get your free Brain Dump printable here -> My Free Mental Health Resources
Grab my eBook - Mental Health Matters
Grab my Printable Affirmation Cards
Follow me on Facebook
Follow me on Instagram
Follow me on Pinterest