Two of Me

The Science Behind Self-Care

February 23, 2021 Eva Lewis Episode 6
Two of Me
The Science Behind Self-Care
Show Notes

Episode #6 - There's so much more to self-care than lattes and lazing on the couch. In this episode, I talk about the scientific reasons we need self-care and it'll change your mind the next time you think about skipping your self-care day. When I learnt this information from a counsellor, self-care finally made sense to me!

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